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Community Wellness

at MIT Medical

Program Areas

  • Eating Healthfully
    Learn to consciously notice what you’re eating and make healthy choices, and recognize and respond to the warning signs for eating and body image problems.

  • Exercise & Fitness
    Maintain or improve your fitness through wellness classes, books, DVDs, and more.

  • Family Support
    Find support and resources if you're caring for children while attending classes, working, or meeting other responsibilities. We also help international couples and families as they adjust to an unfamiliar culture.

  • Health Coaching
    Health coaching is an approach to guiding people through behavior change utilizing goal setting, accountability and support. Health coaching can help you to achieve greater physical and mental well-being, and provide you with tools to make lasting improvements.

  • Sexual Health
    Information, supplies, and counseling about sex and sexuality for the MIT community.

  • Sleep
    Learn relaxation techniques and ways to improve your sleep schedule..

  • Stress Reduction, Mindfulness & Relaxation
    Learn how to manage stress though classes and workshops, audio files, and in-person consultations.

  • Tobacco Treatment
    Our certified tobacco treatment specialist and physicians can help you quit smoking for good.

  • Violence Prevention & Response
    Get support and assistance in dealing with sexual violence or stalking, as well as educational programs to make MIT a safer place.

Community Wellness at MIT Medical

M-F, 8:30 a.m. to 5 p.m.