Community Wellness

at MIT Medical

• Program Areas

  • Eating Healthfully
  • Exercise & Fitness
  • Family Support
  • Sexual Health
  • Sleep
  • Stress Reduction, Mindfulness & Relaxation
  • Tobacco Treatment
  • Violence Prevention & Response
• Classes
• Groups
• Health Columns
• Resources & Links
• Community Wellness
  at MIT Medical

Program Areas

• Eating Healthfully
  Learn to consciously notice what you’re eating and make healthy choices, and recognize and respond to the warning signs for eating and body image problems.
  
  
• Exercise & Fitness
  Maintain or improve your fitness through wellness classes, books, DVDs, and more.
  
  
• Family Support
  Find support and resources if you're caring for children while attending classes, working, or meeting other responsibilities. We also help international couples and families as they adjust to an unfamiliar culture.
  
  
• Sexual Health
  Information, supplies, and counseling about sex and sexuality for the MIT community.
  
  
• Sleep
  Learn relaxation techniques and ways to improve your sleep schedule..
  
  
• Stress Reduction, Mindfulness & Relaxation
  Learn how to manage stress though classes and workshops, audio files, and in-person consultations.
  
  
• Tobacco Treatment
  Our certified tobacco treatment specialist and physicians can help you quit smoking for good.
  
  
• Violence Prevention & Response
  Get support and assistance in dealing with sexual violence or stalking, as well as educational programs to make MIT a safer place.