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Exercise and Fitness

Exercise is one of the best ways to:

  • increase your energy and boost your mood
  • lower your stress level and improve your sleep
  • maintain a healthy weight and strengthen your muscles and bones
  • improve your memory and immune system

How we can help

Resources

At MIT:

Other resources:

Community Wellness at MIT Medical

Liz Carbone
617-258-5363

getfit@mit