- Eating Healthfully
Learn to consciously notice what you’re eating and make healthy choices, and recognize and respond to the warning signs for eating and body image problems.
- Exercise & Fitness
Maintain or improve your fitness through wellness classes, books, DVDs, and more.
- Family Support
Find support and resources if you're caring for children while attending classes, working, or meeting other responsibilities. We also help international couples and families as they adjust to an unfamiliar culture.
- Health Coaching
Health coaching is an approach to guiding people through behavior change utilizing goal setting, accountability and support. Health coaching can help you to achieve greater physical and mental well-being, and provide you with tools to make lasting improvements.
- Sexual Health
Information, supplies, and counseling about sex and sexuality for the MIT community.
Learn relaxation techniques and ways to improve your sleep schedule..
- Stress Reduction, Mindfulness & Relaxation
Learn how to manage stress though classes and workshops, audio files, and in-person consultations.
- Tobacco Treatment
Our certified tobacco treatment specialist and physicians can help you quit smoking for good.
- Violence Prevention & Response
Get support and assistance in dealing with sexual violence or stalking, as well as educational programs to make MIT a safer place.