Adequate sleep is associated with better health in many ways, including:
- Enhanced memory, learning and academic performance
- Healthy weight and metabolic health
- Heart health
- Immune system function
How we can help
If you’re having a sleep problem, see your MIT Medical primary care provider (PCP) to discuss any medical issues that may be causing the problem. If you'd like to talk to a clinician about feelings of stress or anxiety that are interfering with your sleep, please contact MIT Medical's Mental Health and Counseling Service at 617-253-2916.
Community Wellness at MIT Medical
- Sleep downloads: Print and audio downloads about improving sleep quality, overcoming insomnia, and reducing stress.
- One-on-one consultations with wellness specialist Zan Barry to help you connect with resources and groups. Call 617-253-3646.