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Sleep

Adequate sleep is associated with better health in many ways, including:

  • Enhanced memory, learning and academic performance
  • Healthy weight and metabolic health
  • Heart health
  • Immune system function

How we can help

Medical services

If you’re having a sleep problem, see your MIT Medical primary care provider (PCP) to discuss any medical issues that may be causing the problem. If you'd like to talk to a clinician about feelings of stress or anxiety that are interfering with your sleep, please contact MIT Medical's Mental Health and Counseling Service at 617-253-2916.

Community Wellness at MIT Medical

  • Sleep downloads: Print and audio downloads about improving sleep quality, overcoming insomnia, and reducing stress.
  • One-on-one consultations with wellness specialist Zan Barry to help you connect with resources and groups. Call 617-253-3646.

Resources

Community Wellness at MIT Medical

Zan Barry
Relaxation, sleep health, meditation, yoga, Healthy Living workshops
617-253-3646

Also at MIT Medical

Mental Health and Counseling
617-253-2916
(24 hours a day)