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Stress reduction, mindfulness, and relaxation

If you'd like to talk to a clinician about feelings of stress or anxiety, please contact MIT Medical's Mental Health and Counseling Service at 617-253-2916. Community Wellness can provide information and techniques to revitalize your mind and body, helping you focus better and reduce stress.

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Community Wellness

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Community Wellness at MIT Medical

Zan Barry
Relaxation, sleep health, meditation, yoga
617-253-3646

Lauren Mayhew
Mindfulness-based stress reduction, meditation, yoga
617-258-6965

Also at MIT Medical

Mental Health and Counseling
617-253-2916
(24 hours a day)