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Resources

In the Center for Health Promotion & Wellness:

General Information, Books, Video

We invite you to stop by and browse the books, videos, CDs, and pamphlets in the Center for Health Promotion & Wellness on the second floor of E23. Health and wellness topics include nutrition, sexual health, repetitive stress injuries, parenting, aging, and mental health. All materials have been specially selected or recommended by MIT Medical’s health educators and care providers. You can check out most materials for up to three weeks, free of charge.

Programs

The Center also sponsors a variety of programs throughout the year, including wellness classes, groups, workshops, and lectures. Custom workshops and one-on-one health consultations are also available.

Relaxation & Stress Reduction Multimedia

By Phone

The Center offers a relaxation tip line at 617-253-CALM (2256). The line is available 24 hours a day and features a guided three-minute relaxation exercise you can use anytime.

In Print

posters
Download, print, and hang up these wellness posters in your department, lab, or center to help people learn new ways to alleviate stress.

On MP3

In addition, we offer a selection of downloadable relaxation audio files:

All our audio content is for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. You should never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on these files.

On the web

"Preparing For Surgery: Learn Mind-Body Techniques for Surgery and Recovery"—A mind-body course from the Beth Israel Continuum Center for Health and Healing.

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Elsewhere at MIT:

Student Support Services (S3)
617-253-4861
Room 5-104
S3 can help students who are concerned that their personal or medical circumstances may negatively impact their academic performance. S3 provides:

  • General counseling for students
  • Support to student groups, including women, students of color, students with disabilities, and gay, lesbian, bisexual, and transgendered students (including counseling, programs, and special events)
  • Advocacy for students at Committee on Academic Performance meetings
  • Review and approval of requests for leaves, withdrawals, and readmission to MIT

Nightline
617-253-8800
Male and female student staffers are available from 7 p.m. to 7 a.m. every night of the term (except during summer and winter breaks) to listen to concerns about practically anything. If necessary, they can also direct you to the appropriate support services. All phone calls to Nightline are strictly confidential.

MedLinks
MedLinks are students trained in peer health advocacy by the Center for Health Promotion & Wellness. MedLinks are trained in basic first aid and CPR and can provide single doses of some over-the-counter medications. In addition, MedLinks can connect you to medical and support resources and provide information about nutrition, sexual health, substance abuse, mental health, and other issues. Most on-campus residences have at least one MedLink. The MedLinks web site contains a list of MedLinks sorted by living group.

Ask Lucy
Ask Lucy is MIT Medical's health Q&A service. It is a confidential, entertaining, and informative way to get answers to your health-related questions.

MIT Medical's Tips for Common Symptoms
MIT Medical's guide to common symptoms includes tips on when to treat yourself and when to see a health care provider.

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Outside MIT:

MedlinePlus
As a special service to the MIT community, MIT Medical provides access to MedlinePlus, a trusted source of reliable, timely, and unbiased information and research to help you make informed decisions about medications, laboratory tests, clinical services, surgical procedures, and other health matters.

Go Ask Alice!
Go Ask Alice! is a web-based health question-and-answer service produced by Columbia University's Health Education Program and available to anyone. Go Ask Alice! lets you anonymously ask questions about general health and other topics, including relationships, sexuality, sexual health, emotional health, fitness, nutrition, and alcohol, nicotine, and other drugs.

drZ.tv
In this video-based web show, Dr. Stephen Zinner addresses topical information on the latest research regarding common diseases and medical innovations.

Ulifeline
1-800-723-TALK (8255)
Ulifeline.org is a web-based resource that provides students at different schools with a non-threatening and supportive link to their respective colleges’ mental health centers. It also provides important mental health information. Students may download information about various mental health concerns, ask questions, and seek help anonymously.

The Harris Center
617-726-8470
This organization is a resource for college students who may be dealing with an eating disorder. It provides information about treatments, services, support groups, and other resources.

Cornell University Stalking information
Many young adults and adolescents have trouble dealing with an ex-boyfriend or ex-girlfriend who just won't let go of the relationship. This Cornell website provides information on managing this common and difficult experience.

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