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Community Wellness

at MIT Medical

Community Wellness Downloads

Sleep, Mindfulness Meditation, Relaxation and Stress Reduction

Sleep better

For help with insomnia and other sleep problems

  • Improve the quality of your sleep
  • Bedtime: Fall asleep more easily by following this guided relaxation at bedtime.
  • Daytime: Yoga nidra (“yogic sleep”) is a refreshing form of relaxation and an alternative to the 20-minute power nap.

Mindfulness Meditation

Relaxation and Stress Reduction

Community Wellness offers a relaxation tip line at 617-253-CALM (2256). The line is available 24 hours a day and features a guided three-minute relaxation exercise you can use anytime.

All our web content is intended for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. You should never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention.

Stress Reduction Posters

Download, print, and hang up these posters in your department, lab, or center to help people learn new ways to alleviate stress.

MP3 files

We offer a selection of sleep, mindfulness, and stress-reduction audio files.

  • To listen now: Click a link in the main section of this page.
  • To download: Right-click a link in the main section, and choose “save link as”.