Community Wellness Downloads
Sleep, Mindfulness Meditation, Relaxation and Stress Reduction
Sleep better
For help with insomnia and other sleep problems
- Improve the quality of your sleep
- "Cheat Sleep" pamphlet
- Sleep tips (MP3, 5:31) — 5 techniques for better sleep
- Free white noise website
- Bedtime: Fall asleep more easily by following this guided relaxation at bedtime.
- Bedtime relaxation (15:21)
- Unwind (4:07)
- Rest (4:00)
- Daytime: Yoga nidra (“yogic sleep”) is a refreshing form of relaxation and an alternative to the 20-minute power nap.
- Yoga nidra (21:19)
Mindfulness Meditation
- Body Scan (20:25)
- Mindfulness of Breathing (16:09)
- Mindful Yoga (23:40)
Relaxation and Stress Reduction
Community Wellness offers a relaxation tip line at 617-253-CALM (2256). The line is available 24 hours a day and features a guided three-minute relaxation exercise you can use anytime.
- Relax: Guided Meditation (6:26)
- Reduce Test Anxiety: Guided Visualization (5:32)
- Revive Yourself: Energizing Breath (3:30)
- Music for Relaxation: Naive (2:06)
- Music for Relaxation: Clouds (2:39)
- Introduction and Gentle Yoga (18:01)
- Guided Visualization for Relaxation (9:01)
- Progressive Relaxation: Release Muscle Tension (11:16)
- Guided Visualization to Enhance Athletic Performance (3:57)
All our web content is intended for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. You should never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention.
Stress Reduction Posters
Download, print, and hang up these posters in your department, lab, or center to help people learn new ways to alleviate stress.
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